Ageing Well is looking for participants interested in joining a new 6-week Beginner Introductory Nordic Walking course, which they will be introducing in August.

The Ageing Well Project is run by Edinburgh Leisure in partnership with NHS Lothian and delivers a range of city-wide activities which support people to become, and remain, active in later life. The emphasis is on meeting new people whilst making physical activity accessible and enjoyable.

The six-week course will start in August on a date to be decided, depending on interest and is delivered by a Nordic Walking UK trained instructor.  It is likely the sessions will take place every Wednesday, starting at 10.00 am.

Participants will meet at Saughton Park and would be expected to attend the first four sessions which introduces the use of Nordic poles and covering the skills and techniques of Nordic walking. Each session will last 1-hour, and poles will be provided if people do not already have their own.

The final two weeks of the 6-week course, participants will put into practice their newfound skills by going out on a walk in the local area turning a walk into a workout. Nordic Walking can help aid recovery if the participant has had an injury or prevent injury by improving strength and fitness and it’s a great way to meet new people and make friends.

Ageing Well activities have been developed to cater for a wide range of tastes and abilities and all activities are either led by or supported by fully trained volunteers, who are all older adults themselves.

Cat Wilson, Active Communities Project Officer at Edinburgh Leisure said: “This new course will complement our already popular regular walks which take place in different locations around the city each week. It’s for anyone who would like to try a new activity, meet some like-minded people, and get physically active.”

“Nordic walking origins are Finnish with more than 10 million people globally enjoying this outdoor activity. The evidence shows that you can burn around 20% more calories compared to conventional walking. The use of poles means the effort is divided across the upper and lower body, so it feels easier, particularly when walking uphill.”

Ageing Well relies on external funding and donations to deliver its programmes across Edinburgh. A donation of £3 per week is therefore appreciated for this activity. This can be paid online in one go or each week. People’s generous support means Edinburgh Leisure can provide a range of activities to reach more older adults in need of their support, protecting their health and wellbeing and improving their quality of life.

In 2018 the Ageing Well programme was awarded the Queen’s Award for Voluntary Service (QAVS), which is the highest award given to UK volunteer groups and is the equivalent of an MBE. The award reflects the tremendous contribution of Edinburgh Leisure’s Ageing Well volunteers and the positive difference they make to the lives of participants.

To find out more and/or to register your interest in joining the initial 4-week introductory course, contact active@edinburghleisure.co.uk or call 0131 458 2260

For more information:  www.edinburghleisure.co.uk/activities/be-active/ageing-well